en تاثیر تمرینات قدرتی ستون فقرات و تمرینات پوسچرال برهایپر کایفوزیس عملکردی در جوانان Life Science Life Science مقاله پژوهشی Original Research Article <p style="text-align: justify;"><span style="font-size:14px;"><span style="font-family:times new roman;"><span style="color:#008080;"><strong>Background & Objective:</strong></span> Hyper- kyphosis negatively affects health status, physical mobility, and quality of life. Corrective exercise interventions are often utilized to manage subjects with thoracic hyper-hypnosis. The purpose of this study was to investigate the effectiveness of multimodal spine strengthening exercises (spinal strengthening, spinal alignment and other such exercises for increased spine mobility) and posture training in young individuals with functional thoracic hyper-kyphosis.<br> <span style="color:#008080;"><strong>Materials & Methods:</strong></span> 97 young men with hyper-kyphosis abnormality (a kyphosis angle of more than 42 degrees) with a mean age of 23.82&plusmn;2.96 years, the height of 174.74 &plusmn; 7.75 cm, and the weight of 70.36 &plusmn; 8.53 kg were selected. The individuals were randomly assigned to experimental and control groups. Experimental group subjects participated in a 12-week progressive corrective exercise program with postural training that was performed 3 sessions per week for one hour, while the control group subjects underwent daily activities during the same period. The kyphosis angle was measured with a flexible ruler. Data was analyzed by ANCOVA. <span dir="RTL"></span><br> <span style="color:#008080;"><strong>Results: </strong></span>The findings of the study showed that the multimodal spine strengthening exercise (spinal strengthening, spinal alignment and exercises for increased spine mobility) and postural training had a significant effect on the reduction of the thoracic kyphosis angle in the experimental group (<em>P</em>&le;0.05).<br> <strong><span style="color:#008080;">Conclusion</span>:</strong> Corrective exercises along with postural training are recommended for the correction of hyper-kyphosis abnormalities in young adult.</span></span></p> Kyphosis, Exercise therapy, Postural balance 23 31 http://journal.zums.ac.ir/browse.php?a_code=A-10-4238-1&slc_lang=en&sid=1 Zabiholah Tarasi ذبیح اله تاراسی ztarasi@ut.ac.ir 5200319475328460046649 5200319475328460046649 No Dept. of Health and Sports Medicine, School of Physical Education, University of Tehran, Tehran, Iran Reza Rajabi رضا رجبی rrajabi@ut.ac.ir 5200319475328460046650 5200319475328460046650 No Dept. of Health and Sports Medicine, School of Physical Education, University of Tehran, Tehran, Iran Hooman Minoonejad هومن مینونژاد H.minoonejad@ut.ac.ir 5200319475328460046651 5200319475328460046651 Yes Dept. of Health and Sports Medicine, School of Physical Education, University of Tehran, Tehran, Iran Shahnaz Shahrbanian شهناز شهربانیان shahrbanian@gmail.com 5200319475328460046652 5200319475328460046652 No Dept. of Health and Sports Medicine, School of Physical Education, University of Tehran, Tehran, Iran